03
29
2015

Uncommon WOD – 033015

CrossFit 1.0 A. Every 90 seconds, for 18 minutes (4 sets of each): Station 1 – Goblet Squat x 10 reps @ 3111 (stick to the tempo – 3 second descent and 1 second pause at the bottom) Station 2 – Reverse Snow Angels x 15-20 reps (perform slow and controlled; hold 2.5 lb plates in each hand if possible) Station 3 – L-Seated Dumbbell Press x 10 reps @ 2111 B. Complete as many rounds and reps as possible in 9 minutes of: 15 Kettlebell Swings 12 Alternating Reverse Lunges with KB in Goblet Hold 9 Burp...