04
05
2015

Uncommon WOD – 040615

CrossFit 1.0 A. Every 90 seconds, for 18 minutes (4 sets of each): Station 1 – Romanian Deadlift x 6 reps @ 3011 (stick to the tempo – 3 second descent) Station 2 – Supine Ring Row x 8 reps @ 2111 (get as horizontal as possible) Station 3 – L-Seated Dumbbell Press x 8 reps @ 2111 (increase load from last Monday’s sets of 10 reps) B. Three rounds for time of: 5 Renegade Rows 10 Strict Pull-Ups 20 Walking Lunges with DBs (use the same weight DB as you choose for Renegade Rows) Renegade Row = Push-...