04
06
2015

Uncommon WOD – 040715

CrossFit 1.0 & 2.0 In teams of three, perform three rounds each for time of: Row 800 Meters Run 400 Meters 20 Toes to Bar Teammates roll through this in congo-line fashion, jumping onto the Concept 2 erg as soon as the teammate in front of them is off and has begun the 400 meter run.   *Courtesy of CrossFit Invictus