04
08
2015

Uncommon WOD – 040915

CrossFit 1.0  A. Every minute, for 18 minutes: Minute 1 – 2 Turkish Get-Ups (alternate arms, perform slow and controlled – each rep should take close to 10 seconds or more) Minute 2 – Single-Leg Deadlift x 6 reps each leg @ 2011 Minute 3 – Seated Strict Press x 8 reps @ 2011 B. Three rounds for time of: 10 Dumbbell Push Presses 10 Box Step-Overs with Dumbbells 10 Strict Pull-Ups   CrossFit 2.0 A. Take 10 minutes to practice Jerk Footwork and Jerk Technique Drills Followed immediately by… Ev...