04
09
2015

Uncommon WOD – 041015

CrossFit 1.0 A. Every 90 seconds, for 18 minutes (4 sets): Station 1 – Barbell Hip Thrusts x 8 reps @ 21X1 Station 2 – 15 Tempo Push-Ups @ 1111 Station 2 – Supine Ring Rows x 10 reps @ 2111 B. Three rounds for time of: Run 400 Meters 24 Russian Kettlebell Swings (heavy) 12 Box Jumps (20″)   CrossFit 2.0 A. Five sets of: Deadlift x 6 reps Rest 2-3 minutes Build load over the course of the five sets. B. “Christine” Three rounds for time of: Row 500 Meters 12 Deadlifts (BW or 3/4 BW) 21 Box Ju...

04
09
2015

Spring Nutrition Challenge

Uncommon Nation – it’s that time again – time for a Nutrition Challenge.  We are excited to announce that we are going to be participating in the WHOLE LIFE CHALLENGE this Spring starting May 2nd.  It is a 56-Day challenge that will help you keep focus on key areas of your life and help form habits for a healthy future. We will be posting more information in the near future, but in the mean time, go to WLC Website and take a look around.  Then go to this link and sign up to be...