04
12
2015

Uncommon WOD – 041315

CrossFit 1.0 A. Three sets of: Deadlift x 6-8 reps @ 2111 Rest 45 seconds Dumbbell Bench Press x 10-12 reps @ 20X1 Rest 45 seconds Alternating Reverse Lunges with DBs x 20 steps Rest 45 seconds Bottom’s Up Kettlebell Carry x 25 yards each arm Rest 45 seconds B. For time: Row 1000 Meters 60 Kettlebell Swings 30 Goblet Squats Run 400 Meters   CrossFit 2.0 A. Every two minutes, for 20 Minutes (10 sets): High Hang Clean + Hang Clean Build in load only to the extent that mechanics and barbell sp...

04
12
2015

More Details on The Whole Life Challenge

Start Date:  Saturday, May 2nd Duration:  56 Days / 8 Weeks Investment:  $39 if register before April 15th, $49 after April 15th Important Dates: Friday, April 17th – 7:30pm – we will be viewing the Documentary “Fed Up” Saturday, April 24th – 9:30am – Pre-Challenge Measurements & Workout Friday, April 23rd – 6:30pm – alternative time for Measurement & Workout if Saturday does not work for your schedule Saturday, May 2nd – START OF THE...