04
13
2015

Uncommon WOD – 041415

CrossFit 1.0 A. Three sets of: Push Press x 6-8 reps Rest 60 seconds Side Plank x 30-45 seconds each side Rest 60 seconds Single Leg Hip Bridge x 6-8 reps each leg @ 3011 Rest 60 seconds B. Complete as many rounds and reps as possible in 9 minutes of: 9 Burpee Box Jump-Overs or Step-Overs 9 Push Presses 9 Dips CrossFit 2.0 A. Five sets of: Push Press x 3 reps Rest as needed Build to today’s heaviest triple. B. Complete as many rounds and reps as possible in 9 minutes of: 9 Burpee Box Jump-Overs...