04
15
2015

Uncommon WOD – 041615

CrossFit 1.0 A. Every minute, on the minute, for 12 minutes: Minute 1 – Supine Ring Rows x 8 reps @ 2111 Minute 2 – L-Seated DB Press x 8 reps @ 2011 Minute 3 – Tempo Push-Ups x 10 reps @ 1111 B. Every minute, on the minute, for 21 minutes: Minute 1 – 10-15 Kettlebell Swings Minute 2 – 8 Burpee Box Jump-Overs Minute 3 – 10 Toes to Bar CrossFit 2.0 A. “Gymnastics Challenge” Complete as many reps as possible for each of the following: 2 Minutes of Muscle-Ups Rest 60 seconds 2 Minutes of Alternatin...