04
16
2015

Uncommon WOD – 041715

CrossFit 1.0 Every 4 minutes, for 32 minutes (8 sets): Row 250 Meters 15 Kettlebell Swings 10 Dumbbell Push Press CrossFit 2.0 Every 4 minutes, for 32 minutes (8 sets): Row 250 Meters 5 Power Cleans (155/105 lbs) 10 Shoulder to Overhead (155/105 lbs)   *Courtesy of CrossFit Invictus