04
20
2015

Uncommon WOD – 042115

CrossFIt 1.0 A. Three rounds of: Back Squat x 10 reps @ 3011 Rest 60 seconds Dumbbell Bench Press x 10 reps @ 2011 Rest 60 seconds V-Ups x 20 reps Rest 60 seconds B. EMOM for 6 minutes: 6 Thrusters 6 Burpees Over the Barbell If you fail to complete your round within the 60 seconds, continue and finish it in the following 60 second period, then wait until the top of the next minute to jump back in on schedule.   CrossFit 2.0 A. Back Squat *Set 1 – 5 reps @ 65% *Set 2 – 4 reps @ 75% *Set 3 –...

04
20
2015

WLC: Pre-Challenge Body Measurements and Workout

IT’S NOT TOO LATE to join in and play the Whole Life Challenge with the other 30+ Uncommoners who are participating.  On a side note – if you have a spouse, family member or friend that wants to participate with you in the Challenge – invite them to play along on our team.  You officially have until May 2nd to register, but remember this coming Saturday, April 25th at 9:30am we will be meeting to do the Pre-Challenge Measurements and Workout so get on over to the WLC website...