04
21
2015

Uncommon WOD – 042215

CrossFit 1.0 & 2.0 A. Three sets of: Weighted Pull-Ups x 2-3 reps Rest 30 seconds Strict Pull-Ups x Max reps Rest 3 minutes B. Four sets for max calories/reps of: 60 seconds of Double-Unders Rest 60 seconds 60 seconds of Rowing for Calories Rest 60 seconds 60 seconds of Burpee Box Jump-Overs (24″/20″) Rest 60 seconds   *Courtesy of CrossFit Invictus