04
22
2015

Uncommon WOD – 042315

CrossFit 1.0 A. Every 90 seconds, for 18 minutes (4 sets of each): Station 1 – Romanian Deadlift (with DBs or BB) x 6-8 reps @ 3011 (stick to the tempo – 3 second descent) Station 2 – Supine Ring Row x 8-10 reps @ 2111 (get as horizontal as possible) Station 3 – L-Seated Dumbbell Press x 8-10 reps @ 2111 (increase load from last Monday’s sets of 10 reps) B. Three rounds for time of: Run 400 Meters 25 Kettlebell Swings 25 Push-Ups   Workout of the Day A. Every 2 minutes, for 20 minutes (10 s...