04
27
2015

Uncommon WOD – 042815

CrossFit 1.0 A. Every minute, on the minute, for 20 minutes (4 sets of each): Minute 1 – Supine Ring Rows x 8 reps @ 2111 Minute 2 – Left Leg Box Step-Ups with DBs x 6-8 reps @ 3111 Minute 3 – L-Seated DB Press x 8 reps @ 2011 Minute 4 – Right Leg Box Step-Ups with DBs x 6-8 reps @ 3111 Minute 5 – Tempo Push-Ups x 10 reps @ 1111 B. Every minute, on the minute, for 9 minutes (3 sets each) for max reps: Minute 1 – 30 seconds of Toes to Bar Minute 2 – 30 seconds of Double-Unders Minute 3 – 30 secon...