04
28
2015

Uncommon WOD – 042915

CrossFit 1.0 A. Five sets of: Front Squat x 6 reps @ 2011 (use more weight than you used on April 15, 2015.) Rest 60 seconds Double-Kettlebell Overhead Carry x 100 Meters Rest 45 seconds B. Complete as many rounds and reps as possible in 12 minutes of: Row 250 Meters 20 Wall Ball Shots CrossFit 2.0 A. Front Squat *Set 1 – 5 reps @ 65% *Set 2 – 4 reps @ 75% *Set 3 – 3 reps @ 80% *Set 4 – 2 reps @ 85% *Set 5 – 1 rep @ 90% *Set 6 – 1 rep @ 95% *Set 7 – 4 reps @ as heavy as possible Rest 2 minutes b...