04
29
2015

Uncommon WOD – 043015

Workout of the Day A. Every minute, on the minute, for 30 minutes: Minute 1 – 30 Double-Unders -OR- 40 seconds of Double-Under technique work if you’re still perfecting your double-unders Minute 2 – 10 Burpees Minute 3 – 15 Kettlebell Swings B. CrossOver Symmetry Iron Scap Series   *Courtesy of CrossFit Invictus