05
03
2015

Uncommon WOD – 050415

CrossFit 1.0 & 2.0 A. Every four minutes, for 16 minutes (4 sets): Weighted Pull-Ups x 1-2 reps At the top of the next minute… 30 Seconds of Strict Pull-Ups for Max Reps At the top of the next minute… 20 Walking Lunges with Overhead Plate Carry (45/25 lbs) B. 10 Renegade Rows 20 Calorie Row 30 Kettlebell Swings (70/55) 400 Meter Run   *Courtesy of CrossFit Invictus