05
04
2015

Uncommon WOD – 050515

CrossFit 1.0 A. Three sets of: Romanian Deadlift x 6-8 reps @ 3011 Rest 60 seconds Single-Leg Hip Bridge x 10-12 reps each side @ 2011 Rest 60 seconds Supine Ring Row x 10-12 reps @ 2111 Rest 60 seconds B. Three rounds for time of: Run 200 Meters 12 Alternating Single-Arm Dumbbell Snatches C. Three sets of: Single-Arm Dumbbell Row x 8 reps @ 2111 Rest 60 seconds Face-Up Chinese Planks x 45-60 seconds Rest 60 second CrossFit 2.0 A. Every minute, on the minute, for 12 minutes: Power Clean x 1 rep...