05
05
2015

Uncommon WOD – 050615

CrossFit 1.0 & 2.0 A. Every 4 minutes, for 24 minutes (6 sets), for times: Run 400 Meters 10-12 Burpee Box Jump-Overs (24″/20″) B. 10-15 Minutes of Focused Mobility Work – identify greatest areas of need and work with coaches on mobility work that will best address those areas.   *Courtesy of CrossFit Invictus