05
06
2015

Uncommon WOD – 050715

CrossFit 1.0 A. Three rounds of: Back Squat x 8 reps @ 3011 (increase load by 4-5% from that used on April  21) Rest 60 seconds Dumbbell Bench Press x 8 reps @ 2011 Rest 60 seconds V-Ups x 20 reps Rest 60 seconds B. Every minute, on the minute, for 16 minutes: Odd Minutes: 10 Goblet Squats + 6 Strict Pull-Ups Even Minute: 30 seconds of Rowing for Calories (start the row at 15 seconds into the minute…finishing at 45 seconds)   CrossFit 2.0 A. Back Squat *Set 1 – 5 reps @ 65% *Set 2 – 4...