05
10
2015

Uncommon WOD – 051115

1.0 Workout of the Day A. Three sets of: Deadlift x 8 reps @ 3011 Rest 60 seconds Single-Leg Hip Bridge x 12 reps each side @ 2011 Rest 60 seconds Single-Arm Dumbbell Row x 10 reps @ 2111 Rest 60 seconds B. Every 90 seconds, for 15 minutes (10 sets): 12 Russian Kettlebell Swings (heavy) 12 Hand-Release Push-Ups C. Two sets of: Supine Ring Rows x 10 reps @ 2111 Rest 60 seconds Hollow Hold or Rock x 60 seconds Rest 60 seconds 2.0 Workout of the Day A. Five sets of: Halting Clean-Grip Deadlifts x 3...