05
13
2015

Uncommon WOD – 051415

CrossFit 1.0 A. Every minute, on the minute, for 15 minutes: Minute 1 – Seated Strict Press x 8 reps Minute 2 – Strict Pull-Ups x 5-6 (add weight if possible) Minute 3 – Hanging Knee Raises x 8-10 reps @ 2110 B. In teams of 3, complete as many rounds and reps as possible in 15 minutes of: 20 Calorie Row 10 Dumbbell Push Press As soon as the Concept 2 is available, the next teammate jumps on and starts his/her 20 cals. CrossFit 2.0 A. Five sets of: Push Press x 3 reps @ 11X1 Rest 2-3 minutes B. S...