05
14
2015

Uncommon WOD – 051515

CrossFit 1.0 A. Four sets of: Front Squat x 6 reps @ 2111 Rest 30 seconds Goblet or Double Goblet Walking Lunges x 16 reps Rest 30 seconds Push-Ups x 20 reps @ 1011 Rest 30 seconds Nose-to-Wall Handstand Hold x 45-60 seconds Rest 60-90 seconds B. B. Five sets for max reps of: 30 seconds of Ring Dips Rest 30 seconds 30 seconds of Box Jumps (24″/20″) Rest 30 seconds 30 seconds of Alternating Dumbbell Snatch Rest 90 seconds   CrossFit 2.0 A. Front Squat *Set 1 – 3 reps @ 65% *Set 2 – 2 reps @...