05
18
2015

Uncommon WOD – 051915

CrossFit 1.0  &  2.0 A. Four sets of: Single-Arm Kettlebell or Dumbbell Bench Press x 8 reps each @ 2012 Rest 2 minutes B. Three sets of: 60 seconds of Max Reps Strict Supinated-Grip Pull-Ups Rest 60 seconds 60 seconds of Hollow Hold or Rocks Rest 60 seconds 60 seconds of Max Distance Handstand Walk or Nose-to-Wall Handstand Hold Rest 60 seconds *Courtesy of CrossFit Invictus