05
19
2015

Uncommon WOD – 052015

CrossFit 1.0 A. Three sets of: Deadlift x 6-8 reps Rest 60 seconds Bottom’s Up Kettlebell Walk x 25 yards each arm Rest 60 seconds Double-Unders x 60 seconds Rest 60 seconds B. In teams of two, alternate sets to complete four each of: 10 Calorie Row 20 Barbell or Dumbbell Thrusters 30 Kettlebell Swings   CrossFit 2.0 A. Every 90 seconds, for 12 minutes (8 sets): 4-Stop Halting Clean Deadlift + Hang Clean (Pause for two seconds at each of the following positions – 2″ off the floor, mid-patel...