05
20
2015

Uncommon WOD – 052115

CrossFit 1.0 & 2.0 A. Three sets of: Bulgarian Split Squats x 8 reps each leg @ 3011 Rest 45 seconds between legs, 45 before moving on Pronated-Grip Strict Pull-Ups x 5 reps @ 21X0 Rest 45 seconds B. For time: 75 Double Unders 50 Wall Ball Shots (20/14 lbs) 25 Burpees 50 Wall Balls (20/14 lbs) 75 Double Unders   *Courtesy of CrossFit Invictus