05
24
2015

MEMORIAL DAY WOD – 052515

MEMORIAL DAY WOD This Memorial Day we will be honoring those who have given their lives for our country with the Hero WOD – Jack.   We also want to show support to a local veteran – Frank Vergara of Indianapolis, Indiana who was recently diagnosed with stage IV cancer.    Frank is a friend of Jay Magers.  To read Frank’s story and donate, click here.   BUY IN TEAM JACK 20 min AMRAP 115 pound Push press, 10 reps 10 KB Swings, 1.5 pood 10 Box jumps, 24 inch box   Army S...