05
25
2015

Uncommon WOD – 052615

CrossFit 1.0 A. Three sets of: Strict Dumbbell Press x 8-10 reps @ 2011 Rest 45 seconds Supine Ring Rows x 8-10 reps @ 2111 Rest 45 seconds Prone Plank Hold x 45 seconds Rest 45 seconds Dumbbell Bench Press x 8-10 reps @ 2011 Rest 45 seconds Strict Supinated-Grip Pull-Ups x 4-8 reps @ 2110 (add weight if possible) Rest 45 seconds B. Complete as many rounds and reps as possible in 8 minutes of: 10 Dumbbell Push Press 10 Box Step-Overs with Dumbbells Run 100 Meters   CrossFit 2.0 A. Two sets...