05
26
2015

Uncommon WOD – 052715

CrossFit 1.0 A. Four sets of: Front Squat x 6-8 reps @ 2111 (goal is to use the same load used on May 15…and achieve 8 reps) Rest 60 seconds Turkish Get-Ups x 4 reps (2 each side) (perform these slow and controlled, look for proper positioning and stability in each position) Rest 60 seconds B. Same as 2.0   CrossFit 2.0 A. Front Squat *Set 1 – 4 reps @ 65% *Set 2 – 3 reps @ 75% *Set 3 – 2 reps @ 80% *Set 4 – 3 reps @ 85% *Set 5 – 2 reps @ 90% *Set 6 – 1 rep @ 95% *Set 7 – 2 reps @ as heavy...