05
29
2015

Uncommon WOD – 053015

CrossFit 1.0 & 2.0 As a team of two. Both team members complete all work in conga style. 100 (Combined) Double Under Buy In 21-15-9 1.0 Sumo Deadlift High Pull / 2.0 Clean and Jerks (135/115) Calories on the Rower into 5 Rounds of Cindy (5 pull-ups, 10 Push-ups, 15 Air Squats) into 9-15-21 1.0 Alternating DB Snatch / 2.0  Power Snatches (115/95) Calories on the Rower into 3 Rounds of Cindy 100 (Combined) Double Under Cash Out