06
02
2015

Uncommon WOD – 060315

CrossFit 1.0 A. Three sets of: Single-Leg Deadlift x 6-8 reps each leg @ 3011 Rest 30 seconds between legs, rest 60 seconds after Nose-to-Wall Handstand Hold x 45-60 seconds Rest 60 seconds Supine Ring Row x 10-12 reps @ 2111 (get as horizontal as possible) B. Complete as many rounds and reps as possible in 15 minutes of: Run 200 Meters 10 Alternating Single-Arm DB Snatches 20 Jumping Lunges   CrossFit 2.0 A. Every 90 seconds, for 15 minutes (10 sets): Snatch x 1 rep @ 80-95% Build over the...