06
03
2015

Uncommon WOD – 060415

CrossFit 1.0 & 2.0 A. Every 5 minutes, for 30 minutes (6 sets): Row 500 Meters 5 Thrusters (115/75 lbs) 10 Burpees Over the Barbell B. Five sets of: 45 seconds of Front-Leaning Rest on Rings Rest 15 seconds 45 seconds of Face-Up Chinese Planks Rest 75 seconds   *Courtesy of CrossFit Invictus