06
04
2015

Uncommon WOD – 060515

CrossFit 1.0 20 min EMOM Odd: 10 Air Squats into 8 Medicine Ball Cleans (20/14) Even: 10 Box Jumps   CrossFit 2.0 20 minute EMOM: Odd: 10 Air Squats into 5 Hang Squat Cleans (135/95) Even: 10 Box Jumps (30/24)