06
07
2015

Uncommon WOD – 060815

CrossFit 1.0 & 2.0 A. Four sets of: Front-Foot Elevated Split Squat x 6-8 each leg Rest 60 seconds Ring Push-Ups x 8-10 reps Rest 60 seconds B. Four sets for max reps against a 3-minute running clock of: Run 300 Meters Max Reps Dumbbell Man-Makers (55/35 lbs) (push-up, power clean, push press) Rest 2 minutes   *Courtesy of CrossFit Invictus