06
08
2015

Uncommon WOD – 060915

CrossFit 1.0 A. Every two minutes, for 20 minutes (5 sets of each): Interval 1 – Alternating Reverse Lunges with Kettlebells x 20 reps Interval 2 – Strict Shoulder Press with Kettlebells or Dumbbells x 10 reps B. For max reps/calories: 2 Minutes of Rowing (for calories) 2 Minutes of Strict Pull-Ups 2 Minutes of Push-Ups 2 Minutes of Air Squats   CrossFit 2.0  A. Every two minutes, for 20 minutes (10 sets): Hang Snatch + Snatch + Overhead Squat B. Complete as many rounds and reps as possible...