06
09
2015

Uncommon WOD – 061015

CrossFit 1.0 A. Every minute, on the minute, for 15 minutes: Minute 1 – 40 seconds of Jump Rope Technique Work Minute 2 – 6-8 Strict L-Seated Ring Pull-Ups or Assisted Ring Pull-Ups Minute 3 – 3-4 Wall Climbs B. Four sets for max reps against a 3-minute running clock of: Run 100 Meters 10 Toes to Bar 10 Kettlebell Swings Rest 3 minutes between sets.   CrossFit 2.0 A. Every minute, on the minute, for 15 minutes: Minute 1 – 40 Double-Unders Minute 2 – 6-8 Strict L-Seated Ring Pull-Ups Minute...