06
11
2015

Uncommon WOD – 061215

CrossFit 1.0 A. Every minute, on the minute, for 20 minutes: Minute 1 – Kettlebell Goat Bag Swings x 10 reps @ 2011 Minute 2 – Tempo Push-Ups x 10 reps @ 1111 Minute 3 – Alternating Reverse Lunges with KBs x 10 reps @ 2011 Minute 4 – Supine Ring Rows x 10 reps @ 1111 B. For time: 10 Burpees 20 Russian Kettlebell Swings 9 Burpees 18 Russian Kettlebell Swings 8 Burpees 16 Russian Kettlebell Swings …and so on down to… 1 Burpee 2 Russian Kettlebell Swings   CrossFit 2.0 A. Every two minutes, fo...