06
12
2015

Uncommon WOD – 061315

CrossFit 1.0 & 2.0   As a team of two: 30 Thrusters (135/95) Run 1,200m Row 1,000m 50 Push-ups Rest 1 min 30 Thrusters (115/75) Run 1,200m Row 1,000m 50 Push-ups Rest 1 min 30 Thrusters (95/65) Run 1,200m Row 1,000m 50 Push-ups Rest 4 minutes then: 150 Wall-balls for time (20/14)  

06
12
2015

Whole Life Challenge: A Testimony from ‘Lil Jesi

The effects of clean eating on my inflammation As many of you know, I had surgery on not one but both shoulders last fall. There have been many ups and downs throughout the recovery process. Saying that the recovery has been frustrating is more than an understatement. Like most of the Uncommoners, I have grown to not only love CrossFit but also love only eating clean sometimes and drinking beer the other times. I listen to Pete and Crystal talk about clean eating and how it affects your body….bl...