06
14
2015

Uncommon WOD – 061515

CrossFit 1.0 & 2.0 A. Every 3 minutes, for 15 minutes (5 sets): Strict Overhead Press x 4-6 reps *Use heavy dumbbells or a barbell. **Use the remainder of your three minutes to perform work on calf and/or hip flexor mobility. B. Every 90 seconds, for 15 minutes (10 sets): 5 Push Presses 10 Burpees Over the Barbell   *Courtesy of CrossFit Invictus