06
17
2015

Uncommon WOD – 061815

CrossFit 1.0 & 2.0 A. Every 90 seconds, for 18 minutes (3 sets of each): Station 1 – Rolling Pistol or Roll to Candlestick x 10 reps Station 2 – 30 seconds for Max Reps of Strict Handstand Push-Ups or 5-second Eccentric Descent Handstand Push-Ups Station 3 – 60 seconds of Hollow Body Hold Station 4 – Bar Muscle-Ups or Ring Muscle-Ups x 3-5 reps / 30 seconds for Max Reps of Strict Supinated-Grip Pull-Ups B. Three sets for max reps of: 60 seconds of Burpees Rest 60 seconds 60 seconds of Box Ju...