06
18
2015

Uncommon WOD – 061915

CrossFit 1.0 A. Three rounds of: Back Squat x 8 reps @ 3011 Rest 60 seconds Dumbbell Bench Press x 8 reps @ 2011 Rest 60 seconds V-Ups x 20 reps Rest 60 seconds Increase loads by 4-5% from those used on June 1, 2015. B. Complete as many rounds and reps as possible in 15 minutes of: 20 Russian Kettlebell Swings (heavy) 15 Wall Ball Shots Run 200 Meters   CrossFit 2.0 A. Back Squat *Set 1 – 5 reps @ 65% *Set 2 – 4 reps @ 75% *Set 3 – 3 reps @ 85% *Set 4 – 2 reps @ 90% *Set 5 – 1 rep @ 95% *Se...