06
22
2015

Uncommon WOD – 062315

CrossFit 1.0 & 2.0 A. Four sets of: Seated Overhead Press with Dumbbells x 10-12 reps @ 2011 Rest 45-60 seconds Strict Supinated-Grip Pull-Ups x 8-10 reps Rest 45-60 seconds Bent-Over Barbell Rows x 6-8 reps Rest 45-60 seconds Band Pull-Aparts x 20 reps @ 2011 Rest 45-60 seconds B. Complete as many reps as possible in 6 minutes of: Dumbbell Man-Makers (Push-Up, Power Clean, Push Press)   *Courtesy of CrossFit Invictus