06
23
2015

Uncommon WOD – 062415

CrossFit 1.0 A. Every 6 minutes, for 30 minutes (5 sets): Run 400 Meters 10 Dumbbell Thrusters 15 Push-Ups 20 Walking Lunges with Dumbbells B. Three sets of: Supine Ring Rows x 10-12 reps @ 2111 Rest 60 seconds Hollow Body Holds x 60 seconds Rest 60 seconds   CrossFit 2.0 A. Every 6 minutes, for 30 minutes (5 sets): Run 400 Meters 12 Overhead Squats (155/105 lbs) 12 Chest-to-Bar Pull-Ups 12 Box Jump-Overs (24″/20″) B. Three sets of: Supine Ring Rows x 10-12 reps @ 2111 Rest 60 seconds Face-...