06
24
2015

Uncommon WOD – 062515

CrossFit 1.0 A. Four sets of: Bulgarian Goat Bag Swings x 15 reps Rest 45 seconds Single-Leg Hip Bridges x 10 reps each leg @ 2011 Rest 45 seconds Reverse Snow Angels x 15-20 reps Rest 45 seconds B. Two sets of: Row 500 Meters Rest 5 minutes   CrossFit 2.0 A. Every two minutes, for 20 minutes (10 sets) of: Halting Clean Deadlift + Clean Pull + Power Clean + Clean Build over the course of the ten sets, keeping the focus on perfect positioning – especially in the first pull. B. Two sets for t...