07
05
2015

Uncommon WOD – 070615

CrossFit 1.0 A. Four sets of: Front Squat x 8-10 reps @ 20X1 Rest 45 seconds Supine Ring Rows x 10-12 reps @ 2111 Rest 45 seconds Plank from Elbows x 45 seconds Rest 45 seconds B. For time: 30 Kettlebell Swings 15 Burpees 24 Kettlebell Swings 12 Burpees 18 Kettlebell Swings 9 Burpees   CrossFit 2.0 A. Five sets of: Front Squat x 2-4 reps @ 20X1 Rest 20 seconds Chest-to-Bar Pull-Ups x 10-15 reps Rest 3-4 minutes B. Complete rounds of 15, 12 and 9 reps for time of: 135/95 lb. Hang Squat Clean...