07
06
2015

Uncommon WOD – 070715

CrossFit 1.0  A. Every minute, on the minute, for 15 minutes (5 sets of each): Minute 1 – Barbell or Dumbbell Bench Press x 8-10 reps @ 20X1 Minute 2 – Banded Hip Bridges x 20 reps Minute 3 – 45-60 seconds of Double-Under Practice B. Complete as many rounds and reps as possible in 10 minutes of: 10 Dumbbell Ground to Overhead 100 Meter Run 10 Push-Ups or Stationary Dips 100 Meter Run C. Two sets of: Single-Arm Dumbbell Row x 8-10 reps @ 2111 Rest as needed   CrossFit 2.0 A. Every 3 minutes,...