07
07
2015

Uncommon WOD – 070815

CrossFit 1.0 A. Four sets of: Strict Supinated-Grip Pull-Ups x 4-6 reps @ 21X1 (add weight if possible) Rest 60 seconds Lateral Lunge x 8-10 reps each leg @ 2111 Rest 60 seconds Side Planks x 30 seconds each side Rest 60 seconds B. In teams of two, alternate rounds to complete five sets each for time of: 15 Wall Ball Shots 15 Calorie Row   CrossFit 2.0 A. Five sets of: Weighted Pull-Up x 2-3 reps @ 21X0 Rest 60 seconds Front-Leaning Rest on Rings x 60-90 seconds Rest 60 seconds B. In teams...