07
08
2015

Uncommon WOD – 070915

CrossFit 1.0 A. Five sets of: Russian Kettlebell Swings x 20 reps (make these heavy!) Rest 45 seconds L-Seated Dumbbell Press x 10 reps @ 2111 Rest 45 seconds Hollow Rock or Hollow Hold x 30-45 seconds Rest 45 seconds B. Every 6 minutes, for 18 minutes (3 sets), for times: Dumbbell Push Press x 10 reps Box Jump Overs x 20 reps Run 400 Meters   CrossFit 2.0 A. Every 2 minutes, for 20 minutes (10 sets): 3 Snatch Lift Offs + Snatch (for the snatch lift off, you’ll emulate your snatch start, ra...