07
10
2015

Uncommon WOD – 071115

In teams of two, with only one partner working at a time, complete the following for time: 1600 Meter Relay Run (alternating 400 meters) immediately followed by… 20 rounds (partners alternating full rounds) of… 4 Strict Supinated-Grip Pull-Ups 8 Push-Ups 12 Sit-Ups 16 Air Squats immediately followed by… 1600 Meter Relay Run (alternating 400 meters)