07
12
2015

Uncommon WOD – 071315

CrossFit 1.0 A. Every 2 minutes, for 18 minutes (3 sets of each): Station 1 – Back Squat x 8-10 reps @ 30X1 Station 2 – Nose-to-Wall Handstand Hold x 60 seconds Station 3 – Reverse Snow Angels x 15-20 reps B. For max reps/meters: 2 minutes of Rowing for Meters Rest 60 seconds 2 minutes of Box Jump or Step-Overs Rest 60 seconds 2 minutes of Dumbbell Thrusters Rest 60 seconds 2 minutes of Rowing for Meters Post scores for each portion   CrossFit 2.0 A. Every 4 minutes, for 20 minutes (5 sets)...