07
13
2015

Uncommon WOD – 071415

CrossFit 1.0 & 2.0 A. Four sets of: Against a 4 minute running clock, complete: 25 Kettlebell Swings (70/55) Run 400 Meters Double-Unders x Max Reps Rest 4 minutes between sets B. Three sets of: Single-Arm Dumbbell Row x 8-10 reps each @ 2111 Rest 60 seconds Side Plank x 45-60 seconds each side Rest 60 seconds   *Courtesy of CrossFit Invictus